News, the government’s dietary recommendations are 200 IUs a day up to age 50, 400 IUs to age 70, and 600 IUs over 70. The amount of sunlight exposure it takes to absorb the daily recommended amount of Vitamin D differs from person to person. The absorption of calcium that vitamin D provides is the reason it has been said that vitamin D is needed for strong teeth and bones. Vitamin D is a crucial nutrient that the human body needs because it facilitates function of the immune system, prevents diseases, and regulates the absorption of vital minerals such as calcium and phosphorous. The body responds well to vitamin D absorption and the outcome can include sleep cycle improvement, mood boosts, and heightened alertness. However, a moderate amount of daily exposure to sunlight is a positive for the body and should be explored safely in order to reap the benefits. Protecting the skin from overexposure to UV rays is extremely important and should not be overlooked. Getting the appropriate amount of exposure to sunlight every day has a very wide variety of health benefits because of the vitamin D that is absorbed by the skin, as well as the effects that it has on the circadian rhythms (sleep-wake cycles). Although it has been engrained in all of our minds to stay out of the sun and vigorously apply sunscreen, the sun plays a vital role in our everyday health. Here in the sunshine state, we are very lucky to have access to the sunshine vitamin all year long. Plenty of water and sunlight are necessities for life.
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